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Autophagy or Autointoxication?

While one helps, thee other hinders. One removes toxins, thee other just keeps on building them. Like a time bomb, ready to explode. Autointoxication is to blame for the ever failing health of many. Add to that, the POI$ON of pHARMaceuticals. And Big Brother has you where "he" wants you.

To accept and expect fat, fatigue, and dis-ease as a normal part of aging, is to sell yourself short. Throwing in the towel won't wash away any ailment or issue. Ignorance is not bliss. A clean body is.


“Think of it as our body’s innate recycling program. Autophagy makes us more efficient machines to get rid of faulty parts, stop cancerous growths, and stop metabolic dysfunction like obesity and diabetes.” ~Dr. Colin Champ, a board-certified radiation oncologist and assistant professor at the University of Pittsburgh Medical Center~


What causes your body to stop its built-in detoxification? Eating too much protein.


"Substantial amounts of protein can be found in meat, fish, eggs, dairy products, legumes, nuts, and seeds. Some vegetables also contain generous amounts of protein — for example, broccoli." ~Dr. Mercola~


I agree on vegetables having a high source of protein. However, they also help sweep food out. Animal protein does thee opposite. It causes stagnation, which equals... More autointoxication. Not even animals eat that much animal protein. Don't think you do? If a typical breakfast consists of bacon (or ham) and eggs. With some cheese or side of milk. That's THREE ANIMALS. Pig, chicken & cow. Multiply that by 2 - 3 meals/day, year after year. We're talking WHOA!! Then expect to look and feel like a million bucks. YIKES! Who's fooling who?

There's a reason breath mints, deodorant, and cosmetics are being used and abused. It's called STENCH.

"Examples of stench in a sentence the stench of rotting meat <we finally discovered the dead rat that was causing the stench in the basement>" ~Merriam-Webster.com~

**basement being your innards


I'm not a fan of going vegan for life. To turn your health around, yes. As a way of life, it takes a lot of KNOW HOW, and some wholesome food.

If keeping your body free of dis-ease isn't reason enough to cut back on animal protein, so your body can do its THANG. Just know. You take on the fear and anger of each and every slaughtered animal. This excludes those facilities that don't herd them in, like the number that they are.

Should your health not inspire you to treat your body with respect. Perhaps the planet on which you live, will. It takes huge amounts of water to feed animals. California or not. NOT cool.

May you be blessed to tone the taste buds a notch. Since you crave what is in your blood, DETOX will help. As can this fabulous site. Meatless Monday's.

Peace, love and a lil less animalistic meals Carmen


Me: how's that, and title? Guides: really good. Me: and who is my Editor today? Dr. Gonzalez Me: 😁☺️ Dr. Gonzalez: you are so funny Me: thank you. I reckon once I'm off truck, I can bump THAT up a notch. Dr. Gonzalez: we know you need to be off, but you need protection. Me: do I write that? Dr. Gonzalez: yes Me: how much longer? This bobble head needs her osteopath. Dr. Gonzalez: I will get you in touch with -- Me: I guess we'll leave it at that. Thank you. As you know, I'm honored to expose the corruption, I just need my health to do it. I love you all. I realize time is nothing up there, but for me, it's eternity. Dr. Gonzalez: we know, and love you so much (as he fade).


✌🏼️❤️ and well wishes...


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